Caregivers often face the challenge of asking for help, whether due to past experiences of being turned down or believing that their loved ones will receive better care. While these concerns are understandable, it’s crucial to recognize that no one can be available 24/7 without sacrificing their well-being. Even taking small, regular breaks can make a significant difference. These moments of respite allow caregivers to stay emotionally grounded and physically healthy, ensuring they can continue to offer the patience and responsiveness that caregiving demands over the long term.
– Carol Bradley Bursack
As a caregiver, it’s important to prioritize your health and recharge. Whether it’s a short walk, a quiet cup of coffee, or a few minutes of meditation, these breaks are essential to maintaining your capacity to provide the best care. By allowing yourself to step away for even a brief time, you are investing in your well-being and your ability to care effectively.
Carol Bradley Bursack, CDSGF, is a caregiver who has supported multiple family members through their caregiving journeys. As a certified dementia support group facilitator, she offers invaluable insights into caregiving and dementia support. Carol is the author of Minding Our Elders: Caregivers Share Their Personal Stories and is an established columnist, blogger, and consultant on caregiving and senior issues. Her work has been featured in national radio interviews, newspapers, and magazines.
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